Weigh In record (no journal entry) for 06 December 2016
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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713 kcal
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Fat: 15.48g | Prot: 22.05g | Carb: 131.66g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Egg Omelet or Scrambled Egg with Fish, Oranges, Strawberries, Cantaloupe Melons. Dinner: Bananas, Brownie. more...
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losing 1.2 lb a week
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Madel Choi's weight history
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