Weigh In record (no journal entry) for 06 December 2016
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140.0 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2016:
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1155 kcal
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Fat: 59.26g | Prot: 65.53g | Carb: 97.13g.
Breakfast: Eggo Nutri-Grain Whole Wheat Pancakes, Avocados, Coffee, Tap Water. Lunch: shrimp scampi. Dinner: Sweet Potato, crock pot chicken mozambique. more...
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losing 4.2 lb a week
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