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got sick over the weekend. everything came out
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275.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1906 kcal
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Fat: 94.93g | Prot: 74.69g | Carb: 199.68g.
Breakfast: McDonald's French Fries (Medium), Peanut Butter, Coffee with Milk, Apples. Lunch: Mountain Dew KickStart Orange Citrus, Papa John's 14" Thin Crust Pizza - The Works. Dinner: McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Coffee with Milk. more...
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losing 0.2 lb a week
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