mr wmcbeath's Journal, 06 December 2016

178.1 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 60.95g | Prot: 82.68g | Carb: 153.02g.   Breakfast: Crawford's Morning Coffee, Tesco Skimmed Milk, Quaker Oat So Simple Original. Lunch: Flora Light, Warburtons Wholemeal Bread (Small), PEK Chopped Pork, Pringles Original (30g). Dinner: Morrisons Bistro Spaghetti with Beef Bolognese, Aldi Garlic Bread Baguette. Snacks/Other: Tangerine. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...