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Em jejum. WOD: 2h30m - 1640kcal.
Marathon Train: AM + WUP & Plyo circuit + RunWUP + Intervals 3x(10' burst + 2' rec) + CDN + Stretch
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193.3 lb
Lost so far: 74.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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2345 kcal
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Fat: 63.22g | Prot: 163.70g | Carb: 285.59g.
Breakfast: Flocos Tostados de Trigo Integral, Nespresso Café Expresso, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein, Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Canela, Nozes de Nogueira, Kefir. Lunch: Batatas Fritas Actifry, Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Pão de Mistura, Nespresso Café Expresso, Sagres Preta Sem Álcool, Bolo de Mel Chabom. Dinner: Pão de Mistura, Continente Marmelada Continente, Terra Nostra Queijo Flamengo, Nobre Fiambre da Perna Extra, o Forno Pão Prokorn Forno, Sopa de Legumes. Snacks/Other: Bsau Amêndoa Largueta Torrada com Pele, Diospiro, Royal Gelatina 0% Sabor Morango 10Kcal, Isostar Fast Hydration Lemon, Laranjas (com Casca), Scitec Nutrition 100% Whey Protein, Xcore Nutrition Bcaa 8:1:1. more...
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3490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Exercise machine (fast) - 15 minutes, Stretching (yoga) - 30 minutes, Running - 7/mph - 25 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 33 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 6.2 lb a week
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