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Na een ongemotiveerde week toch wat lichter.
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142.2 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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413 kcal
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Fat: 17.59g | Prot: 20.50g | Carb: 42.06g.
Breakfast: Mama Natuur Biologische Notenpasta, Volkoren Brood, Milsa Lactosevrij Melk. more...
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losing 2.2 lb a week
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