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I started working out again on Dec 27. I did the treadmill for 30 minutes in the morning and a strength training exercise with weights that evening.
Diet Calendar Entries for 29 December 2011:
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1158 kcal
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Fat: 38.41g | Prot: 58.01g | Carb: 148.46g.
Breakfast: Milk, Oatmeal. Lunch: Lean cuisine sun dried tomato. Dinner: Baby potatoes, Turkey sausage keilbasa. Snacks/Other: sweet potato pie, Turkey meatball jenny o, Fresh carrot juice. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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