|
Monday is a good day to get it right...
|
152.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 December 2016:
|
2203 kcal
|
Fat: 131.73g | Prot: 90.88g | Carb: 179.26g.
Breakfast: Kirkland Signature Walnuts, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Kroger Oats & Honey Granola, Hillshire Farm Beef Polska Kielbasa, Egg Omelet or Scrambled Egg, Milk (2% Lowfat with Added Vitamin A). Dinner: Pillsbury Grands! Buttermilk Biscuits, Cooked Asparagus (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Goya Black Beans, Trader Joe's Riced Cauliflower, Market Day Meatloaf Topped with Catsup. Snacks/Other: Great Value Pecan Shortbread Cookies, Kroger Honey Roasted Peanuts, Girl Scout Cookies Deluxe Pecan Clusters. more...
|
gaining 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|