Weigh In record (no journal entry) for 05 December 2016
|
167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
1849 kcal
|
Fat: 48.88g | Prot: 58.93g | Carb: 296.18g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Healthy Choice Hearty Chicken Soup. Dinner: Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Ken's Steak House Lite Northern Italian Dressing, Tomatoes, Red Leaf Lettuce, Mama Cozzi Chicken Parmesan Pizza. Snacks/Other: Priano anise pizzelle, Licorice, Licorice, Pears, York Peppermint Pattie (Fun Size), Pfeffernusse Cookie, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|