-E-M-'s Journal, 05 December 2016

That's a lot of weight lost. I don't know how that happened. My eating habits didn't change. Weird!

306.2 lb Lost so far: 0 lb. Still to go: 73.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 December 2016:

262 kcal

Fat: 1.38g | Prot: 9.66g | Carb: 55.20g. Breakfast: Ronzoni Garden Delight Penne Rigate. more...

losing 4.5 lb a week

Comments

Maybe you had less salt than usual? :-)

05 Dec 16 by member: Pebblebrook


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-E-M-'s weight history