Weigh In record (no journal entry) for 05 December 2016
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1663 kcal
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Fat: 68.99g | Prot: 100.75g | Carb: 159.11g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Great Value Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate), Nonfat Latte Coffee, P.F. Chang's Pork Fried Rice. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Popchips Original Potato Chips (23g), Noosa Blueberry Yoghurt (8 oz), Trader Joe's Old Fashioned Blister Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1834 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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gaining 2.1 lb a week
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