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Let's face it, dieting is not my strong point. I am at one of my heaviest weights after giving birth to my second child and i need to loose it.
I have enlisted the help of a personal trainer and have started meal prepping and watching my intake as of tomorrow. (only because it is 9pm)
lets hope my goal is achievable.
Diet Calendar Entries for 04 December 2016:
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1877 kcal
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Fat: 90.47g | Prot: 105.79g | Carb: 180.90g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Kroger Seasoned Spiral Fries, Cheeseburger. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Fitmiss Delight, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Skippy Creamy Peanut Butter, Granny Smith Apples. more...
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2613 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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