Chelsmith18's Journal, 04 December 2016

Weigh In record (no journal entry) for 04 December 2016
200.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 December 2016:
1476 kcal Fat: 57.90g | Prot: 51.59g | Carb: 199.51g.   Breakfast: Grapes, Bananas. Lunch: Cheetos Crunchy Cheetos, Oscar Mayer Jumbo Hot Dog Wieners. Dinner: Grapes, Vlasic Stackers Kosher Dill, Spinach, Iceberg Lettuce (Includes Crisphead Types), Nature's Own Honey Wheat Bread, Land O' Frost Black Forest Ham. Snacks/Other: Starburst FaveReds Fruit Chews (Package), Pizza Rolls, Totino's Pepperoni Pizza Rolls, Perdue Original Chicken Breast Nuggets, Bananas, M&M's Milk Chocolate M&M's. more...
2404 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Running (jogging) - 5/mph - 3 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Welcome to FS! 
04 Dec 16 by member: XshapeshiftX

     
 

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