buck turgidson's Journal, 04 December 2016

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1892 kcal

Fat: 62.93g | Prot: 88.22g | Carb: 211.80g.   Breakfast: Kroger Pinto Beans, 1% Fat Milk, Nature's Own Life Honey Wheat Bread, Canola Vegetable Oil, Egg, Great Value Fully Cooked Hickory Smoked Bacon, Brussels Sprouts, Yellow Summer Squash, Russet Potatoes (Flesh and Skin). Lunch: Minute Maid Limeade, Mission Whole Wheat Flour Tortillas (45g), Chili Con Carne with Beans. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Vodka, Blue Bell Cookies & Cream Ice Cream, Tortilla Corn Chips. more...

2111 kcal

Activities & Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 6 minutes, Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 4 minutes, Running - 6/mph - 4 minutes, Sleeping - 7 hours and 16 minutes, Bicycling (fast) - 15/mph - 22 minutes, Bicycling (moderate) - 13/mph - 4 minutes. more...