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Up a little, still under goal. All is well...
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152.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2413 kcal
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Fat: 129.35g | Prot: 105.37g | Carb: 209.53g.
Breakfast: No Name Mixed Berries, Arby's Potato Cakes (2), Milk (2% Lowfat with Added Vitamin A), Egg Omelet or Scrambled Egg, Hillshire Farm Beef Polska Kielbasa, Kroger Oats & Honey Granola. Lunch: McDonald's Double Cheeseburger. Dinner: French Salad Dressing, Lettuce, Pollo Tropical Fried Yuca, Golden Corral Rotisserie Chicken (Breast & Wing). Snacks/Other: Nestle Chocolate Chip Cookie, Girl Scout Cookies Deluxe Pecan Clusters. more...
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gaining 2.8 lb a week
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