jereda's Journal, 04 December 2016

189.8 lb Lost so far: 59.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 87.94g | Prot: 87.17g | Carb: 219.81g.   Lunch: Freshly Squeezed Orange Juice, Hovis Wholemeal Bread, Butter, Egg, Avocados. Dinner: Total Greek Yoghurt, Chana Dal, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Basmati Rice (Cooked). Snacks/Other: Gala Apples, Tesco Pomegranate Seeds, Dark Chocolate. more...

2381 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...