Weigh In record (no journal entry) for 02 December 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2623 kcal
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Fat: 32.20g | Prot: 148.28g | Carb: 428.59g.
Breakfast: Bresaola, Mela, Despar Gallette di Riso, Arance. Lunch: Despar Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Lattuga, Carne di Cavallo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Banana, Latte di Soia, Maltodestrine. more...
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2513 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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