Weigh In record (no journal entry) for 29 December 2011
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137.0 lb
Lost so far: 20.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1040 kcal
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Fat: 45.74g | Prot: 85.28g | Carb: 75.47g.
Breakfast: banana, shakeology - chocolate. Lunch: shakeology - chocolate. Dinner: Smoked Honey Ham (Cooked), Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Boneless Skinless Chicken Breast. Snacks/Other: David brand Reduced Sodium Sunflower Seeds, Oranges. more...
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2264 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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losing 10.5 lb a week
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