Weigh In record (no journal entry) for 03 December 2016
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220.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1991 kcal
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Fat: 80.79g | Prot: 80.18g | Carb: 247.96g.
Breakfast: Persimmon, Oat Bran Cereal made with Milk. Lunch: Rye Bread, Chicken Breast, Hanover Frozen Mixed Vegetables. Dinner: Egg. Snacks/Other: Potato Chips, No Name Chocolate Chip Waffles, Chocolate Puddings, Pepsi Pepsi Max. more...
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losing 3.1 lb a week
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