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Finally, a move back in the right direction.
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232.4 lb
Lost so far: 13.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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623 kcal
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Fat: 12.35g | Prot: 22.08g | Carb: 113.22g.
Breakfast: Jam Preserves, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Persimmon. more...
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losing 0.6 lb a week
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