Haramb's Journal, 03 December 2016

111.3 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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678 kcal

Fat: 36.77g | Prot: 22.73g | Carb: 71.97g.   Dinner: Egg, Idaho Spuds Potatoes, Carrots, Onions, Olive Oil, Zucchini. more...

1424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...