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Mastahdraftah's Journal, 29 December 2011
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31% Body Fat
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220.6 lb
Lost so far: 12.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1482 kcal
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Fat: 57.22g | Prot: 59.14g | Carb: 164.12g.
Breakfast: TLC Fruit & Grain Bars- Dark Chocolate Coconut, 1% Lowfat Milk, Breakfast essentials. Lunch: Cornbread Stuffing, Turkey Gravy (Canned) , HoneyBaked Ham, Green Bean Casserole. Snacks/Other: Natural Mozzarella String Cheese, Fat Free Ranch Salad Dressing, Dip Chip Carrots, Clementines. more...
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2837 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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on diet Mastahdraftah's own diet
gaining 0.6 lb a week
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