Mastahdraftah's Journal, 29 December 2011

31% Body Fat
220.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
1482 kcal Fat: 57.22g | Prot: 59.14g | Carb: 164.12g.   Breakfast: Breakfast essentials, 1% Lowfat Milk, TLC Fruit & Grain Bars- Dark Chocolate Coconut. Lunch: Green Bean Casserole, HoneyBaked Ham, Turkey Gravy (Canned) , Cornbread Stuffing. Snacks/Other: Fat Free Ranch Salad Dressing, Dip Chip Carrots, Clementines, Natural Mozzarella String Cheese. more...
2837 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Mastahdraftah's own diet   gaining 0.6 lb a week

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Happy Hank recorded a Weigh In at 192.2 lb.
TamaraJC recorded a Weigh In at 170.0 lb.
taneahawkins recorded a Weigh In at 199.6 lb.
Zatskya submitted a diet Tip.
countingmyblessings recorded a Journal Entry and a Weigh In at 221.0 lb.
Lenny Lenn recorded a Weigh In at 220.5 lb.
mollysmall updated their Food Diary.
Barbara OConnor recorded a Weigh In at 235.0 lb.