Mastahdraftah's Journal, 29 December 2011

31% Body Fat
220.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
1482 kcal Fat: 57.22g | Prot: 59.14g | Carb: 164.12g.   Breakfast: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Breakfast essentials, 1% Lowfat Milk. Lunch: Turkey Gravy (Canned) , Cornbread Stuffing, Green Bean Casserole, HoneyBaked Ham. Snacks/Other: Clementines, Dip Chip Carrots, Fat Free Ranch Salad Dressing, Natural Mozzarella String Cheese. more...
2837 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Mastahdraftah's own diet   losing 11.2 lb a week



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