Weigh In record (no journal entry) for 03 December 2016
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118.0 lb
Lost so far: 11.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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591 kcal
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Fat: 19.29g | Prot: 11.30g | Carb: 95.81g.
Breakfast: Waterbridge Belgian Milk Chocolate, 2% Fat Milk, Persimmon. Lunch: Pop Weaver Light Butter Microwave Popcorn. more...
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gaining 0.3 lb a week
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