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Getting back on track again. Was good leading up to Thanksgiving, but had visitors and didn't keep track of food. Did I mention that I was on an ice cream kick? It's all good, but I just need to keep tabs because that makes a real consciousness of my intake.
So starting off December with the same energy that I started November. I am doing yoga 3-4 times per week, which is more than I did last winter season, but it was an option this season, so I am doing it for now. I will be travelling later in the winter and will do yoga independently (with a video).
Diet Calendar Entries for 02 December 2016:
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888 kcal
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Fat: 26.29g | Prot: 45.99g | Carb: 126.43g.
Breakfast: Hard Roll, Guacamole. Lunch: Hard Roll, Guacamole, Sour Cream, Meat Loaf Made with Ham (Not Luncheon Meat). Dinner: South Beach Diet Cranberry Walnut Chicken Salad Kit. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Carambola (Starfruit), Mountain High Fat Free Plain Yoghurt, Luigi's Real Italian Ice - Lemon & Strawberry, Carambola (Starfruit). more...
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1951 kcal
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Activities & Exercise:
Yoga - 1 hour, Washing Car - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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