billtech66's Journal, 02 December 2016

151.1 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

3117 kcal

Fat: 150.88g | Prot: 139.11g | Carb: 285.53g.   Breakfast: nuts.com Nuts.com dried tart cherries, Vega Protein & Greens, Whole Foods Market Nutritional Yeast, Bob's Red Mill Steel Cut Oatmeal, Water, COW GHEE Ghee (Clarified Butter), Healthworks Chia Seeds (1 oz), Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Dried Seaweed, Di Amante Farro Perlato. Lunch: Cherry Tomatoes, T. Marzetti Light Honey Dijon Salad Dressing, Johnsonville Beef Brats, Kozlowski Farms Cioppino Seafood Sauce, Cucumber (with Peel), Cabbage, Kale, Glory Foods Kale Greens. Dinner: Bombay Sapphire Gin, Kirkland Signature Raw Almonds, Roasted Salted Cashew Nuts, NoGii Peanut Butter & Chocolate High Protein Bar, Honeydew Melons. Snacks/Other: Brio Brio Nourishing Indulgence Frozen Dairy Dessert, MET-Rx Prime - Tan New!. more...

3032 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Driving - 1 hour and 24 minutes, Housework - 1 hour and 10 minutes, Cleaning - 1 hour, Yard Work (gardening) - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Watching TV/Computer - 2 hours, Bicycling (fast) - 15/mph - 8 minutes, Cooking - 1 hour and 31 minutes. more...