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.2 of a pound from being 70 pounds down. Yay! !
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195.0 lb
Lost so far: 69.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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901 kcal
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Fat: 20.45g | Prot: 56.31g | Carb: 118.34g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg Beaters Egg Beaters - Original, Jennie-O Lower Sodium Turkey Bacon. Lunch: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Venison/Deer Steak, Baked Potato (Peel Eaten). Snacks/Other: Wild Vines Blackberry Wine, Friendly Farms Veggie Ranch Dip, Raw Vegetable, Baby Carrots, Cherry Tomatoes, Celery. more...
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losing 2.0 lb a week
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Kimberly Dawn 65's weight history
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