Ryan75's Journal, 29 December 2011

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Weigh In record (no journal entry) for 29 December 2011

276.9 lb Lost so far: 18.5 lb. Still to go: 71.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:

1309 kcal

Fat: 32.74g | Prot: 57.39g | Carb: 200.27g. Breakfast: All Bran Fruitful, Full Cream Milk. Lunch: Energy Bar - Banana. Dinner: Grated Beetroot, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, White Rice, Cooked Pumpkin, Sweet Chilli Sauce. more...

5192 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

on diet Ryan75's own diet


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Ryan75's Journal, 29 December 2011

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