Weigh In record (no journal entry) for 02 December 2016
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2191 kcal
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Fat: 88.56g | Prot: 76.83g | Carb: 274.07g.
Breakfast: 2% Fat Milk, Frosted Shredded Wheat, Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee. Lunch: I Can't Believe It's Not Butter! Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nuts.com Raisins. Dinner: 365 Organic Jumbo Green Olives, I Can't Believe It's Not Butter! Original, Colombo Sour sliced french, Devour Italian Sausage Lasagna. Snacks/Other: Panera Bread Shortbread Cookie, Nabisco Belvita Golden Oat Breakfast Biscuits, Pink Lady Apples. more...
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losing 6.3 lb a week
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