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Another 1 lb off, now 2 lbs away from a 2 stone loss. :)
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132.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1179 kcal
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Fat: 35.78g | Prot: 37.76g | Carb: 174.16g.
Breakfast: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples, Banana, Nescafe Coffee with Semi-Skimmed Milk, Weight Watchers Tomato Soup. Dinner: Mr Kipling Lemon Slices, Tea with Semi-Skimmed Milk, Cooked Carrots, Cooked Swede, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Tesco Breaded Plaice Fillet. Snacks/Other: Kit Kat Kit Kat, Carbonated Water Unsweetened. more...
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2043 kcal
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Activities & Exercise:
Aerobics - 53 minutes, Studying - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Wow, you are doing so well 😀😀😀 What an inspiration you are!
02 Dec 16 by member: heidij123
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02 Dec 16 by member: Doobrie
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Nice drop, well done on nearly hitting 2 stone 😊
02 Dec 16 by member: bowd65
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Thanks everyone - I've never been an inspiration before!! haha
02 Dec 16 by member: Maria Richards
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Wow wow . Can we exchange scales please? I like yours a lot x
04 Dec 16 by member: Mrs Maths
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