Weigh In record (no journal entry) for 01 December 2016
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337.4 lb
Lost so far: 11.2 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1012 kcal
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Fat: 62.53g | Prot: 77.86g | Carb: 26.50g.
Breakfast: Wal-mart Deli Chicken Tenders. Lunch: Hellmann's Real Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Boar's Head All Natural Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Hanover Blue Lake Cut Green Beans, Hanover Mashed Homestyle Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 15.4 lb a week
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