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Hubby gained 5 lbs back from the 10 he lost, over the thanksgiving holiday. He has lost 3 of the 5 this week. I had lost 4lbs I gained 4 lbs back over the holiday. As of this morning I have lost the 4 lbs again. New month, new challenge, here we go!
Diet Calendar Entry for 01 December 2016:
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327 kcal
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Fat: 10.77g | Prot: 47.28g | Carb: 12.17g.
Breakfast: Coffee, Walden Farms walden farms coffee creamer. Lunch: Orange, Lettuce, StarKist Foods Solid White Albacore Tuna in Water, Walden Farms Bacon Ranch Dressing, French's Classic Yellow Mustard. Dinner: Cooked Asparagus (from Fresh), National beef packing comapny ground beef 93% lean. Snacks/Other: Now Foods Beef Gelatin Powder. more...
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