|
Zip-a-dee-doo-dah, zip-a-dee-ay!
My, oh, my, what a wonderful day!
Plenty of sunshine headin' my way,
Zip-a-dee-doo-dah, zip-a-dee-ay!!
|
245.4 lb
Lost so far: 104.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 December 2016:
|
1164 kcal
|
Fat: 88.18g | Prot: 82.22g | Carb: 12.80g.
Breakfast: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Egg. Lunch: Keto - Fathead Pizza (Pepperoni), Mt. Olive Sliced Pepperoncini, Olive Oil, Great Value Shredded Mozzarella Cheese, Baby Spinach, Chicken Breast. more...
|
losing 1.8 lb a week
|
 Comments
01 Dec 16 by member: XshapeshiftX
|
Thanks XssX! I will not be denied! I have people at work telling me now (after 10 months) that "I am getting too skinny, losing too much. I should just stop and work out more!" Psshh! They can eat it! They have nothing good to say, when I was big, when I am getting smaller, still negativity! Good thing I don't give a rats ass about their opinion! These people are still Military, I converted to civilian 20 years ago, but I can guarantee I can surpass them in the 2 mile run now! I feel better than ever!
01 Dec 16 by member: rontravis
|
Great attitude Ron. Go go go.💯
01 Dec 16 by member: Mrs Maths
|
Your original post made me break out into song with you! Great result and a great attitude about the nay-sayers. These mood-sponges try to bring everyone down instead of congratulating people who have achieved something. Go you!
01 Dec 16 by member: Phooka
|
|
|
You know what is right for you, pay no attention to people who for one reason or another try to derail you. Great job!
01 Dec 16 by member: rhontique
|
01 Dec 16 by member: JockoT
|
I and zipping and do-dahing right with you. You made me smile! So proud of you!!
01 Dec 16 by member: Mom2Boxers
|
*Giggle* Thanks for the earworm, Ron! Great going on the drop! You know, the only person around me that has said I'm losing too much is the one who could really stand to lose a lot more than me. Maybe they feel like your loss is an indictment against their excesses.
02 Dec 16 by member: mskestrela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rontravis's weight history
|