Weigh In record (no journal entry) for 01 December 2016
|
202.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2016:
|
2204 kcal
|
Fat: 90.14g | Prot: 83.76g | Carb: 273.83g.
Breakfast: Вареное Яйцо. Lunch: Макдоналдс Тост с Сыром, Кофе Латте, МарС Марс, Ржаной Хлеб, Краски лета Суп с Лесными Грибами. Dinner: МарС Сникерс, Кофе Латте, Стардог!s Французский Хот-Дог. Snacks/Other: Банан, Молоко, Президент Сыр Плавленный Сливочный. more...
|
|
2835 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|