cparker's Journal, 30 November 2016

Still depending on the hubby for meals since I can't cook. He's done pretty well considering it's been almost a month, and tonight was the first night he sprung ramen noodles on me. I've been eating a lot of fruit and yogurt as well as peanut butter. Water has been my only drink other than a random diet coke or coffee.

Physical therapy has gotten tough, but I keep telling myself it will get harder before it gets better, and this is just part of it... I have to cry sometimes. I keep a smile on for my family as much as I can, but every once in a while I have to let it go and just cry. Then I take a deep breath and keep going.

Scripture, prayer, and keeping my head full of positive music has been a big help in keeping the dark demon of depression from returning. Depression is why I started getting serious about exercise and eating healthy to being with, hence the knee injury. It will get better, and there will be a testimony to give God glory in this.
170.4 lb Lost so far: 19.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2016:
1024 kcal Fat: 26.62g | Prot: 42.51g | Carb: 155.12g.   Breakfast: Malt-O-Meal Oat Blenders Cereal, 1% Fat Milk, Kroger Apriva, 2% Fat Milk, Coffee. Lunch: Healthy Choice Beef & Broccoli. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. more...
losing 1.4 lb a week

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Comments 
God delivers and gives victory over depression. Keep looking to Him. Much success with goals! 
01 Dec 16 by member: DJ Beecher
God brought you to it, he'll bring you through it. Praying for you a speedy recovery, and the Lord gives you sweet peace.  
01 Dec 16 by member: Sweet Georgia Peaches
Thank you both. Today was such a hard day, but I know it'll get better. Lots of growth going on.  
02 Dec 16 by member: cparker

     
 

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