|
My weight loss looked like it there for a while but today it was down. I did not do anything different. I guess it was food weight. Or possibly body adjusting to water weight
|
178.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2010:
|
1272 kcal
|
Fat: 95.15g | Prot: 78.39g | Carb: 19.32g.
Breakfast: Splenda Packet, coffee, Half and Half, iceberg lettuce, kirkland Mexican Blend Cheese, Ground Turkey. Lunch: Half and Half, coffee, Splenda Packet, walnut. Dinner: coffee, Half and Half, Ground Turkey, kraft real mayonaise, grilled onion, bratwurst. more...
|
|
3101 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours and 20 minutes, Driving - 2 hours and 45 minutes, Desk Work - 10 hours and 20 minutes, Resting - 2 hours and 35 minutes, Sleeping - 4 hours. more...
|
losing 2.1 lb a week
|