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The Official Results are in! Actually counting and recording caloric intake make a significant difference. After a sloppy October, paying careful attention to my diet got me back on track. Hard to imagine actually losing weight (2 lbs) through the Thanksgiving holiday, but lose it I did, thanks to being precisely aware of how much I was taking in.
So I think I will keep this up for another holiday month.
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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losing 1.0 lb a week
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