Weigh In record (no journal entry) for 30 November 2016
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234.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1097 kcal
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Fat: 44.83g | Prot: 57.17g | Carb: 120.47g.
Breakfast: Great Value Crunchy Peanut Butter, Kraft Light Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, V8 Original 100% Vegetable Juice (11.5 oz), Bananas, Pork Chops (Top Loin, Boneless). Dinner: Healthy Choice Lemon Pepper Fish. more...
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losing 0.2 lb a week
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