johnpersico's Journal, 30 November 2016

Weigh In record (no journal entry) for 30 November 2016
152.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2016:
1809 kcal Fat: 59.36g | Prot: 57.86g | Carb: 199.27g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Boar's Head Hard Salami. Dinner: Samuel Adams Brown Ale Beer, Butter, Corn Tortilla, Turnip Greens, King Taco Chicken Taco. Snacks/Other: Cinnamon Babka, Pistachio Nuts, Jim Beam Bourbon. more...
2390 kcal Activities & Exercise: Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 7.0 lb a week

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