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I'm not sure what happened other than the fact I had some pickles late at night :(
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162.4 lb
Lost so far: 2.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1500 kcal
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Fat: 23.80g | Prot: 180.50g | Carb: 252.74g.
Breakfast: Watermelon, Trader Joe's Apple Cranberry Bran Muffins, Muscle Milk 100 Calorie Chocolate Shake, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Watermelon, Muscle Milk 100 Calorie Chocolate Shake, Trader Joe's Egg White Salad with Chives, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Egg Makers, Trader Joe's Organic Apple Carrot Fruit Sauce Crushers, Muscle Milk 100 Calorie Chocolate Shake, Trader Joe's Egg White Salad with Chives, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Trader Joe's Apple Cranberry Bran Muffins, Great Value Egg Makers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake, Muscle Milk 100 Calorie Chocolate Shake, Trader Joe's Apple Cranberry Bran Muffins, Trader Joe's Organic Apple Carrot Fruit Sauce Crushers, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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1872 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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gaining 21.0 lb a week
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 Comments
sodium is not nice - pickles are yummy!!
30 Nov 16 by member: PGM012197
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Chances are, you're insulin resistant, so the low cal, low fat approach won't help you. Try low carb, and watch it melt.
30 Nov 16 by member: mskestrela
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Jinny's 1500 calorie diet and fitness plan's weight history
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