Helmut1958's Journal, 30 November 2016

169.8 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 98.49g | Prot: 35.66g | Carb: 131.90g.   Breakfast: Kaffee mit Milch, Butter, Erdbeermarmelade, Getoastetes Weißbrot. Dinner: Weizenbrötchen, Bockwurst. Snacks/Other: Kartoffelchips, Duplo Duplo, Trumpf Schogetten Alpenvollmilch-Schokolade. more...

2587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...