Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
khangee
Journal
30 Nov 16
khangee's Journal, 30 November 2016
khangee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2016
191.0 lb
Lost so far:
40.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2016:
657 kcal
Fat: 21.21g | Prot: 11.85g | Carb: 113.45g.
Breakfast:
Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter, Pecans.
more...
2329 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Bicycling (leisurely) - <10/mph - 43 minutes.
more...
losing 8.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
khangee's weight history
view complete history