khangee's Journal, 30 November 2016

191.0 lb Lost so far: 40.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 21.21g | Prot: 11.85g | Carb: 113.45g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter, Pecans. more...

2329 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Bicycling (leisurely) - <10/mph - 43 minutes. more...