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13.1
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176.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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660 kcal
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Fat: 28.70g | Prot: 33.89g | Carb: 71.33g.
Breakfast: Coffee. Lunch: Pears. Dinner: Ketchup, Bubba Burger Sweet Onion Burger, Spinach (Chopped or Leaf, Frozen), Brown Rice (Medium-Grain, Cooked). more...
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steady weight
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