Weigh In record (no journal entry) for 30 November 2016
|
115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
350 kcal
|
Fat: 13.00g | Prot: 37.00g | Carb: 30.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bone Broth Greens. Lunch: Lean Bar - Vanilla Birthday Cake. Snacks/Other: Celsius Sparkling GrapeRush. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|