Weigh In record (no journal entry) for 29 November 2016
|
306.2 lb
Lost so far: 0 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
507 kcal
|
Fat: 30.20g | Prot: 37.19g | Carb: 27.27g.
Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage, Egg. Dinner: Green Olives, Hard Parmesan Cheese, Tomatoes, Onions, Marketside Organic Spring Mix, Mushrooms. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swoodsong's weight history
|