Weigh In record (no journal entry) for 29 November 2016
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262.4 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2016:
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1738 kcal
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Fat: 59.75g | Prot: 175.50g | Carb: 122.45g.
Breakfast: Café com Açúcar, Patê de Fígado (Enlatado), Padaria Pão Francês, Supino Supino Protein Chocolate, Queijo Mozzarella. Lunch: Tabule, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Max Titanium BCAA 2400, Max Titanium Whey Protein Top Whey 3W, Max Titanium Whey Protein Top Whey 3W. more...
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4273 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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