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My highest weight was 357, so I have lost 205 pounds. It was not easy, and it is very difficult to maintain my weight. Fortunately, all of my blood work is excellent, my blood pressure is normal, I'm currently cancer free, I no longer have sleep apnea, I still have sleep deparvation, still have daily headaches, but I can move and I'm down to a size 10-12.
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152.0 lb
Lost so far: 198.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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