Weigh In record (no journal entry) for 28 November 2016
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173.8 lb
Lost so far: 5.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1617 kcal
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Fat: 123.15g | Prot: 62.74g | Carb: 60.61g.
Breakfast: Strawberries, Sargento Natural Pepper Jack Cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: kale, Diamond Crystal Kosher Salt, Kikkoman Oyster Sauce, Onions, Garlic, Bacon Grease, Ginger (Ground), TGI Friday's chicken wings buffalo style "snack size". Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 5.8 lb a week
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