skwhite's Journal, 28 November 2016

So I am transitioning somewhat out of being at school everyday and more into the administrative roll. I am finding I sit way too much. I am trying to figure out how to take walk breaks, morning will be much easier than afternoon I think. I need to do this for my health and just to get moving.

Diet Calendar Entries for 28 November 2016:
2384 kcal Fat: 89.33g | Prot: 63.60g | Carb: 345.22g.   Breakfast: Trader Joe's Cocoa Almond Spread, Zurvita Zeal For Life, Honey, Franz 100% Whole Wheat English Muffins. Lunch: Oreo Chocolate Sandwich Cookies, Tillamook Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Green Peppers, Onions, Egg, Mission Flour Tortillas (Fajita Size), Dr. Pepper Dr. Pepper (12 oz). Dinner: Trader Joe's Organic Hot Cocoa Mix, Honeymaid Graham Crackers, Skippy Creamy Peanut Butter. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Nestle Chocolate Peanut Butter Bars, Chobani Nonfat Black Cherry Greek Yogurt (Container), Trader Joe's Organic Hot Cocoa Mix. more...
2847 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Music playing - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

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