Suejm2010's Journal, 27 July 2011

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40.5% Fat

168.0 lb Lost so far: 2.6 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

966 kcal

Fat: 22.75g | Prot: 60.30g | Carb: 128.14g. Breakfast: Wholemeal Bread. Lunch: Whole Cherry Tomato & Chilli Pasta Sauce, Penne. Dinner: Chicken Breast, Mixed Vegetables (Frozen), Sieved Tomatoes Passata. Snacks/Other: Shape Zero. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Suejm2010's own diet


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	recorded a weigh in at 153.9 lb.
	recorded a journal and a weigh in at 154.3 lb.
	recorded a journal and a weigh in at 154.3 lb.
	recorded a journal and a weigh in at 154.3 lb.

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	amanda.anne87 joined Challenge Lose 20 lbs before Labor Day!.
	minsu559 recorded a journal and a weigh in at 167.0 lb.
	gajahlemu recorded a journal and a weigh in at 207.7 lb.
	dcspres59 recorded a weigh in at 176.0 lb.
	bobbier submitted a new topic - weigh.
	mattias73 recorded a journal and a weigh in at 171.1 lb.
	keillorg recorded a weigh in at 210.8 lb.
	lego1975 recorded a weigh in at 212.0 lb.

Suejm2010's Journal, 27 July 2011

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