Weigh In record (no journal entry) for 28 November 2016
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265.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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706 kcal
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Fat: 14.60g | Prot: 35.41g | Carb: 122.78g.
Lunch: Reduced Fat Potato Chips, Mustard, Nature's Own White Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: 2% Fat Milk, Kellogg's Raisin Bran. Snacks/Other: Peanut Butter and Jelly. more...
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gaining 0.7 lb a week
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Tonya Palmer's weight history
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